Why am I tired all the time?
Last Updated: 18.06.2025 13:50
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
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Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
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7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
- Fish & Poultry
- Honey
15. Always keep your house and workspace clean.
Can you share something that captivates you, whether it's an idea, a discovery, or an invention?
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
Who is the most trusted person in your life, and do they have the same trust on you?
- Red meat
- Raw dairy
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
3. Stop eating late at night
Low energy is primarily associated with low T levels in men.